- Meeting the daily requirement for magnesium consumption
- Help to maintain healthy muscle and nerve function
- One tablet once or twice a day
No Gluten
No soy
No wheat
No starch
No sugar
No Preservatives
No added yeast
No artificial colours
No flavours
The recommended magnesium supply is 300 to 400 mg per day for adolescents and adults.
Magnesium plays an important role in supporting and maintaining health and life. Magnesium acts as a natural calcium blocker, ensuring proper contraction and relaxation of your heart and muscles, and can even improve migraines, depression, blood pressure, blood sugar levels, and sleep quality.
In general, athletes, teenagers, people with stress and anxiety, pregnant women, lactating women, and diabetics need more magnesium. For these people, adequate supply of magnesium along with supplements containing magnesium is of particular importance.
Magnesium consumption depends on the concentration of magnesium in drinking water and food composition. Refining or processing food may reduce the magnesium content by about 85%. Cooking, especially boiling magnesium-rich foods, results in significant magnesium loss. Unfortunately, today, due to the use of artificial fertilizers and lifestyle changes, the amount of magnesium intake has decreased.
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